Wed, 22 March 2017
If you're anything like me, you're doing a variety of strength and flexibility exercises to stay injury-free so that you can play as much tennis for as long as possible. And you may be practicing hitting with proper technique not only to get better results, but also to keep injuries at bay. But have you made sure that your tennis gear is also helping you stay fit and healthy out on court? Specifically, is your tennis racquet, probably your most important piece of equipment, helping you to play better tennis or could it actually be hurting you? In this episode, we're talking about common tennis injuries that can be caused by your tennis racquet and how you can prevent those from happening to you.
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Direct download: 162_How_to_Prevent_Common_Injuries_Caused_by_Your_Tennis_Racquet.mp3
Category:Tennis -- posted at: 1:01pm PDT